Follow me online:

The Blog

What would Beyonce do?

What would Beyonce do?

Picture it. You've purchased a ticket for a Beyonce concert several months away. As the event approaches, you realize that perhaps-- Huh, I no longer like these songs, Or, Hm, I think I'd actually like to make other plans for that day, Or, Oops, maybe I made the...

read more
Be Your Own Damn Friend

Be Your Own Damn Friend

I created this practice because I need it. Like many of you, I am prone to depression, anxiety--something I think is congenital, I get it from my Mama, and my son got it from me. It’s a darkness, a weird shadow that stalks your life, and can sure as shit ruin your...

read more
Adjust Your Attitude

Adjust Your Attitude

Yesterday I went to purchase some new glasses. This is a process that should have been fairly quick since I knew what I wanted. Instead, I got paired up with a chatty salesperson. By the time we were done, I knew all about his recent visit to Vegas, how he wore a...

read more
You Won’t Be Happy All the Time, and That’s Okay.

You Won’t Be Happy All the Time, and That’s Okay.

Sis. Don't get it twisted. In today's world, folks will complain even about positivity. It's not attainable; it's a quest for the lucky and rich; but what about my problems xy&z.... Check it. Life hasn't been easy for me. I think a lot of folks who don't know me...

read more